Run long with Friends!

Triple Cities Runners Club

Sunday long run 

There will be a group run from Wegman's, Ostiningo Park, Nezuntoz, or the Blue Dolphin each Sunday, with multiple routes available so people can run the distance they want. Start is at 7:30 or 8am (depends on time of year). There are links below to 5, 6, 8, 9, 10, 12, 15 and 22 mile routes. So, whether you want a single loop shorter or longer distance, or want to do a double loop for a certain distance, there should be something for everyone, with different pace groups to run with for all levels. Meet at the far end of the parking lot, past the front of the store. All are welcome. Feel free to coordinate plans for paces/distances below on the wall.

15 mile loop:
http://www.mapmyrun.com/routes/view/58382230

13 mile loop:
http://www.mapmyrun.com/routes/view/606582086

12 mile loop:
http://www.mapmyrun.com/routes/view/65797108

10 mile loop:
http://www.mapmyrun.com/routes/view/27785758

9 mile loop:
http://www.mapmyrun.com/routes/view/27462300

8 mile loop:
http://www.mapmyrun.com/routes/view/64974540

6 mile loop:
http://www.mapmyrun.com/routes/view/44254578

5 mile loop:
http://www.mapmyrun.com/routes/view/61250578

22 mile loop:
http://www.mapmyrun.com/routes/view/382168594​